Macro Discovery Program

This program is an excellent entrance into the world of macrobiotics. You will learn and practice all major aspects of the ancient wisdom of health as it's used in a modern-day macrobiotic approach to a healthy and happy life.

The Macrobiotic Lifestyle Concept

General health principles
Way of life suggestions
Natural laws of life and change
Morning exercises - keep it simple and consistent

Wisdom of Life Energy

Food classification according to Yin and Yang
The effects of food energy
Practical applications of Yin and Yang

Food Shopping

Grocery stores, farmers' markets
Organic vs. conventional
How to shop for quality products on a budget
Cooking demonstration

Practicing Macrobiotics

Kitchen essentials
Time-saving cooking ideas and guidelines
Cooking styles, traveling tips
Making changes that last
Cooking demonstration

Acid and Alkaline

The mineral content of different foods
Macrobiotic view of nutrition and supplements
Balancing the body's pH
Cooking demonstration

Digestive and Immune Systems

Organs and processes
Digestive and immune systems diseases
Best practices to keep your digestive system healthy
How to boost your immune system
Remedies demonstration

5-Element Theory in TCM

The Chinese model of energy transformation
The energy of the seasons
Promoting health during each season
Cooking demonstration

Oriental Diagnoses

How to see your health
Reading the face and body
Oriental treatments
Remedies demonstration

The program consists of 8 sessions. Each session includes a live presentation, class material, recipes, cooking demonstrations, energy exercises, and discussions.

The program is FREE of charge.

The classes meet on Zoom once a week:

TBA

Program Start and End Dates:

TBA

“I'm amazed at how much I've learned during this program. It was very practical. I recommend it to all who want to improve their health. It sure helped me a lot. Thank you!”

Tanya N.