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Macro Discovery Program

This program is an excellent entrance into the world of macrobiotics. You will learn and practice all major aspects of the ancient wisdom of health as it's used in a modern-day macrobiotic approach to a healthy and happy life.

The Macrobiotic Lifestyle Concept

  • General health principles

  • Way of life suggestions

  • Natural laws of life and change

  • Morning exercises - keep it simple and consistent


Wisdom of Life Energy

  • Food classification according to Yin and Yang

  • The effects of food energy

  • Practical applications of Yin and Yang


Food Shopping

  • Grocery stores, farmers' markets

  • Organic vs. conventional

  • How to shop for quality products on a budget

  • Cooking demonstration


Practicing Macrobiotics

  • Kitchen essentials

  • Time-saving cooking ideas and guidelines

  • Cooking styles, traveling tips

  • Making changes that last

  • Cooking demonstration

Acid and Alkaline
  • The mineral content of different foods

  • Macrobiotic view of nutrition and supplements

  • Balancing the body's pH

  • Cooking demonstration


Digestive and Immune Systems
  • Organs and processes

  • Digestive and immune systems diseases

  • Best practices to keep your digestive system healthy

  • How to boost your immune system

  • Remedies demonstration

5-Element Theory in TCM
  • The Chinese model of energy transformation

  • The energy of the seasons

  • Promoting health during each season

  • Cooking demonstration


Oriental Diagnoses
  • How to see your health

  • Reading the face and body

  • Oriental treatments

  • Remedies demonstration

The program consists of 8 sessions. Each session includes a live presentation, class material, recipes, cooking demonstrations, energy exercises, and discussions.


The program is FREE of charge.


The classes meet on Zoom once a week:



Program Start and End Dates:


“I'm amazed at how much I've learned during this program. It was very practical. I recommend it to all who want to improve their health. It sure helped me a lot. Thank you!”

Tanya N.

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