Macro Discovery Program

This program is an excellent entrance into the world of macrobiotics. You will learn and practice all major aspects of the ancient wisdom of health as it's used in a modern-day macrobiotic approach to a healthy and happy life.

The Macrobiotic Lifestyle Concept

  • General health principles

  • Way of life suggestions

  • Natural laws of life and change

  • Morning exercises - keep it simple and consistent

 

Wisdom of Life Energy

  • Food classification according to Yin and Yang

  • The effects of food energy

  • Practical applications of Yin and Yang

 

Food Shopping

  • Grocery stores, farmers' markets

  • Organic vs. conventional

  • How to shop for quality products on a budget

  • Cooking demonstration

 

Practicing Macrobiotics

  • Kitchen essentials

  • Time-saving cooking ideas and guidelines

  • Cooking styles, traveling tips

  • Making changes that last

  • Cooking demonstration

Acid and Alkaline
  • The mineral content of different foods

  • Macrobiotic view of nutrition and supplements

  • Balancing body's pH

  • Cooking demonstration

 

Digestive and Immune Systems
  • Organs and processes

  • Digestive and immune systems diseases

  • Best practices to keep your digestive system healthy

  • How to boost your immune system

  • Remedies demonstration

 
5-Element Theory in TCM
  • The Chinese model of energy transformation

  • The energy of the seasons

  • Promoting health during each season

  • Cooking demonstration

 

Oriental Diagnoses
  • How to see your health

  • Reading the face and body

  • Oriental treatments

  • Remedies demonstration

The program consists of 8 sessions. Each session includes a live presentation, class material, recipes, cooking demonstrations, energy exercises, and discussions.

 

The program is FREE of charge.

 

The classes meet on Zoom once a week:

Sundays 2pm - 6pm

 

Program Start and End Dates:

February 20 - April 10, 2022

“I'm amazed at how much I've learned during this program. It was very practical. I recommend it to all who want to improve their health. It sure helped me a lot. Thank you!”

Tanya N.