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Macro Study Group.
Why Study Together?


Studying with friends is perhaps one of the most effective ways to learn and process new information. Why? You will have the opportunity to collaborate with others in a learning environment, share ideas, learn from other people experiences, and obtain the knowledge in a dynamic and guided environment. We believe that studying with others who desire to improve their quality of life by practicing macrobiotics is the best way to get the practical understanding and application of macrobiotic principles.


You will be studying in a supportive and understanding environment under the guidance of macrobiotic practitioners.  The Macro Study Group is the best way to deepen or broaden your initial learning.

Macro Study Group Have a wonderful dinner and participate in the guided discussion with macrobiotic friends.


To learn how to apply the Macrobiotic principles in real life and to help you create a personalized life-quality system, Macrobiotic Center of Chicago invites you to join the “Macro Study Groups”. This study will be focusing on Personal Health Strategies based on Macrobiotic principles, including the following quality-of-life improvement major aspects:


  • Diet and Nutrition

  • Exercise and Fitness

  • Stress Management

  • Relationship and Family Issues

  • Work and Career

  • Personal Finance

  • Self-esteem

  • Play and Creativity

  • Self-care and Healing

  • Spiritual Fulfillment


Adopted from “The Healer Within” by Roger Jahnke.



Meetings Days

Every Thursday

Time  7pm – 9pm



$20 for a single session


The Macro Study Group participants will receive:


  • Dinner

  • Guidance and coaching

  • Group support

  • Study material

  • Monitoring, recording, and tracking system for lifestyle change

  • Lifestyle changing techniques and practice

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