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Program 2022 Pic.PNG


Jan 8, 15, 22, and 29

This 4-session online live program focuses on the practical aspects of macrobiotics. It covers daily/weekly menus, cooking balanced meals, scheduling major activities according to the circadian clock, and more.

Major Topics:

  • Effective Supporting Team

  • Food

  • Lifestyle

  • Good Health

We recommend taking all four sessions in the order, they are scheduled: January 8, 15, 22, and 29.

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