PRACTICAL MACROBIOTICS PROGRAM

Jan 8, 15, 22, and 29

This 4-session online live program focuses on the practical aspects of macrobiotics. It covers daily/weekly menus, cooking balanced meals, scheduling major activities according to the circadian clock, and more.

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Major Topics:

• Effective Supporting Team

• Food

• Lifestyle

• Good Health

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We recommend taking all four sessions in the order, they are scheduled: January 8, 15, 22, and 29.