No matter whether you are focused on preventative health or fighting current illnesses, a macrobiotic lifestyle can help.
After decades of self-discovery & education of others, we have seen the unbelievable results that a healthy diet & lifestyle can provide.
There are hundreds of excellent books are written about macrobiotics. We recommend the following if you just starting practicing Macrobiotics:
The Macrobiotic Way by Michio Kushi, Stephen Blauer, Wendy Esko
Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit by Simon Brown
The Self Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods With Whole, Natural Foods by Kristina Turner
Mayumi's Kitchen: Macrobiotic Cooking for Body and Soul by Mayumi Nishimura, Madonna
Warren has been providing macrobiotic health consultations for 29 years. He has studied at premier macrobiotic schools including The Kushi Institute, The Strengthening Health Institute, The Nova Institute (Colorado) and Kiental (Switzerland). For 11 years, Warren had the unique opportunity to work daily with Michio Kushi seeing thousands of individuals with various health concerns. Warren Kramer is a guest counselor at the Macrobiotic Center of Chicago.
Dr. Feng is our favorite chinese doctor. He practices the Traditional Chinese Medicine and is famous for oriental diagnoses, accupancture and medicinal herbal teas. Here is his contact information.
Dr. Xin-Xiang Feng
228 W. Cermak Road, 2nd Floor
Chicago, IL 60616