Study Programs.
These programs are excellent entrance into the world of macrobiotics. You will learn and practice all major aspects of an ancient wisdom of health as it used in a modern-day macrobiotic approach to a healthy and happy life.
Each program includes class material, recipes, cooking demonstration, energy exercises, dinner, discussions, and ongoing support. Each program includes 1-hour private Lifestyle Consultation.
The cost of each program is $400 - must be paid upfront. The classes meet twice a week, Sundays (2pm - 7pm) and Tuesdays (6:30pm - 10pm).
"Macro Discovery"
Program
Starts Sunday, Dec 10
"Macro Life"
Program
Starts Sunday, Jan 7
The Macrobiotic Lifestyle Concept
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General health principles
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Way of life suggestions
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Natural laws of life and change
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Morning exercises - keep it simple and consistent
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Cooking demonstration/Dinner
Wisdom of Life Energy
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Food classification according to Yin and Yang
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The energy effects of foods
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Practical applications of Yin and Yang
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Remedy demonstration/Dinner
Food Shopping
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Grocery stores, farmers markets
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Organic vs. conventional
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How to shop for quality products on a budget
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Cooking demonstration/Dinner
Practicing Macrobiotics
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Kitchen Essentials
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Time-saving cooking ideas and guidelines
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Cooking styles, traveling tips
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Making changes that last
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Remedy demonstration/Dinner
Acid and Alkaline
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Mineral content of different foods
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Macrobiotic view of nutrition and supplements
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Balancing body pH
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Cooking demonstration/Dinner
Digestive and Immune Systems
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Organs and processes
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Digestive and immune systems diseases
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Best practices to keep your digestive system healthy
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How to boost your immune system
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Remedy demonstration/Dinner
5-Element Theory in TCM
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Chinese model of energy transformation
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Energy of the seasons
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Promoting health during each season
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Cooking demonstration/Dinner
Oriental Diagnosis
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How to see your health
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Reading the face and body
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Oriental treatments
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Remedy demonstration/Dinner
Study Material
Program Highlights:
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Macrobiotic lifestyle philosophy and practice
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Cooking demonstrations and dinners
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Menu planning according to personal needs
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Breathing and stretching exercises, self-massage
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8 classes that lead to a great life
“This is a wonderful place, full of positive energy. Natasha is a great teacher and amazing chef. I encourage everyone to visit the Macrobiotic Center and experience this healthy approach to life.”
Maya M.
Tanya N.
“I'm amazed how much I've learned during these 4 weeks. It was very practical and worth every penny I paid. I recommend it to all who want to improve their health. It sure helped me a lot. Thank you, Natasha!”
“I had a weight problem and came to the program somewhat skeptical. But when I started practicing macrobiotics in just a few months I lost almost 20 pounds. And I became much healthier. Macrobiotics work, I know it now for a fact."
Elena W.